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Hey friend,

 

I’m a wife and mother of two little ones - Harvey and Scarlett!  We live life on the go and are constantly packing up and moving for my husband’s hockey career in Europe!  Fun Fact: We’ve lived in 5 different countries in the span of 6 years!

Since we live such a dynamic lifestyle, I don’t always have access to fancy gym equipment and/or hours of time to spare!  This is the exact reason why I created this space: to help busy women (like you!) make their health and fitness a priority!  It's not always perfect, but the good news is it doesn't have to be!  Consistency over perfection, always.

Waiting for you is a community of motivating, like-minded women who are eager reach their goals and encourage you to do just the same.  Together we create sustainable, life-long habits that prioritize our physical and mental health so we can take them with us as life continues to change!

I hope this space encourages you to want to show up for yourself and be empowered to become the strongest version of yourself, both inside and out!

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Hey friend,

I’m a wife and mother of two little ones - Harvey and Scarlett!  We live life on the go and are constantly packing up and moving for my husband’s hockey career in Europe!  Fun Fact: We’ve lived in 5 different countries in the span of 6 years!

Since we live such a dynamic lifestyle, I don’t always have access to fancy gym equipment and/or hours of time to spare!  This is the exact reason why I created this space: to help busy women (like you!) make their health and fitness a priority!  It's not always perfect, but the good news is it doesn't have to be!  Consistency over perfection, always.

Waiting for you is a community of motivated, like-minded women who are eager to reach their goals and encourage you to do just the same.  Together we create sustainable, life-long habits that prioritize our physical and mental health so we can take them with us as life continues to change!

I hope this space encourages you to want to show up for yourself and be empowered to become the strongest version of yourself, both inside and out. 

 

My Story

My love for health and fitness goes way back to my teenage years.  I’m the youngest of 5 girls and my older sisters would always drag me out for runs around the neighborhood and local trails when they wanted a running buddy!  It wasn’t long before we were signing up for 5k’s and half marathons together!

We were pretty convinced that running (and only running) would help us get “toned” and those abs we envied on the cover of every magazine (we were wrong)!  Thankfully, I took a weight training class during my senior year of high school that taught me a lot about how to properly use different machines and how to perform lifts in the gym.  I took this knowledge with me into college where I would occasionally hit the weight room every couple of weeks (mostly 4-6 before spring break because I was all about those “quick fixes”)!

When I graduated college, I moved to Duluth, Minnesota for my first out-of-college job as an on-camera morning meteorologist. While I loved my career, I also met a guy who I loved even more! Before I knew it, my dog Rhett and I were on a plane and moving overseas to Italy to start a new life with my hockey-playing boyfriend!

Shortly after leaving my career and living in Europe everything kind of “clicked.” I wasn’t returning to my career in meteorology anytime soon and I’ve always loved health and fitness, but my “on again-off again” relationship with it left me exhausted and frustrated! 

At the start of 2018, I told myself I was done starting over, and I meant it!  I started studying and got my personal training certification by the summer, which was around the same time I found out I was pregnant with our son, Harvey!  

Once I became pregnant, I realized my personal training certification didn’t cover much about how to properly train pregnant women or help women recover postpartum. I wanted to know ALL about it, the do’s and don’ts, how to get my body ready for the big day, and how to properly recover while postpartum. So I continued my studies and later received a Pregnancy Fitness Certification as well as a Prenatal & Postnatal Specialist a few months later.

I saw a need for coaches who help women in ALL seasons of life. Whether that season is pregnancy or postpartum, women who are new to fitness, in the best shape of their life, or are simply looking for a new workout routine - there’s a place for you here at DO Fitness Co.

 

Wherever you are in your journey,

please know that I’ve been there...

 

I’ve felt overwhelmed not knowing where to start or how to reach my goals, I’ve been a newly postpartum mom feeling like I’m starting at ground zero, I’ve been frustrated and wondered why I wasn’t making progress, I’ve wanted to give up and I even did a few times. If I didn’t go through all of this, I wouldn’t be where I am today, helping hundreds of women reach their health & fitness goals!

I'm on a mission...

I created this space to help real women see real results all within the comfort of their own homes.  You don’t need to spend hours of your day working out or have access to fancy gym equipment in order to reach your goals.  The coaching and community inside of DO Fitness Co can help you develop the consistency you need in order to see the results you’ve been longing for!

 

FAVE TAKEAWAY:

Mexican


USED TO BE:

on camera meterologist


FAVE HOLIDAY:

Italy

FAVE DRINK:

spicy margarita


CAN'T LIVE WITHOUT:

coffee


PETS:

1x rescue dog: Rhett

Ready to jump in?

 

Pregnancy 
Fitness

Workout safely and effectively throughout your pregnancy with the Prenatal Program!  My Prenatal program comes with 4 workouts per week in the second and third trimesters.

Learn More

 

Hypertrophy
Training 

Come train along side myself and an amazing community of women! We focus on building muscle and confidence at home or in the gym with our 4-6 week training blocks. 

Learn More

 

Postpartum

Recovery & Training

Safely reintroduce your body back into a fitness routine with the Postpartum Program. From core & pelvic floor recovery to strength training, we cover it all in my Postpartum guide!

Learn more

Certification & Qualifications

I’ve been a Certified Personal Trainer since 2018.  Shortly after I received my Pregnancy Fitness Certification, as well as my Pre/Postnatal Specialist Certification in 2020.  In 2022 I received my NASM Nutritionist Certification, and in 2023 I became a Certified Macro Nutrition Coach through Macro Mentorship.